journaling workshops
For a unique group activity that cultivates growh, connection and promotes self-care:
Workshops topics include
Self-care Through Journaling
Journaling has many positive effects on our well-being. Taking the time to begin or resume a journaling practice may feel daunting, but all you really need to begin is openness to this experience! This workshop guides you on this discovering the many benefits of journaling and overcoming barriers to journaling. All workshop materials are provided.
The Power of Gratitude Journaling
The simple act of expressing gratitude can have immense effects on our overall well-being. Cultivate and sustain the practice of gratitude journaling, while touching on other forms of journaling. All workshop materials are provided.
Making the Most of Moments
How reflecting on the moments you are experiencing and have experienced have shaped you and can continue to shape you in all of your moments to come
Journaling Through Cancer and Beyond
Led by a licensed psychologist, this is a unique workshop intended for all those affected by cancer. Through education and discussion, this workshop will address the emotional and physical health benefits of journaling while on the cancer journey, overcoming barriers to journaling, and creating and sustaining a journaling practice. All workshop materials are provided.
You and Your Relationships: Growth through reflection
Small group workshop or sessions for couples led by clinical psychologist focused on noticing and examining existing interactional patterns, identifying areas to change, and establishing goals for growth.
“Thank you so much for offering this meaningful opportunity!”
We can help you create a customized workshop for your private event
Virtual workshops available!
Recent virtual workshops have included:
employee-based wellness and burnout prevention
goal-setting
journaling for health and wellness
gratitude journaling
reflecting on social change and current events
starting a journaling practice
“I loved the journaling workshop. It was useful on so many different levels. Everyone was able to openly share their thoughts and feelings while being gently guided by Marni. It was a powerful evening. ” ”
“Your journaling workshop was absolutely amazing and was a HIGHLIGHT of the retreat! Everyone loved it and got some much out of it.”
- Wellness retreat organizer
