What does a clinical psychologist who specializes in adjustment to change and coping do herself right now?
I activate. I think about what I can do to get a handle on the situation and how to cope with what is ensuing. Seemingly, each time we refresh our news feed, there’s a new set of restrictions in place, or there’s a troubling update somewhere in the world. It’s a lot. For ALL of us.
While we need to be maintaining distance, really we’re ALL in this together!
I will share with you how I am activating right now. For the past several days, I have shared suggestions and reflections both with people in my life as well as with the greater world (primarily on Write. Reflect. Grow.’s social media) about actions we can all take right now to help ourselves (and others) manage the uncertainty and navigate the challenges of “social distancing”.
I have created a set of daily tips which I will continue to share each day. These suggestions are actionable. These tips draw on our ability to reflect on our own experiences.
Right now, unless you are in a job that requires you to be stepping up your efforts, the majority are being asked to step away and learn alternate ways of doing things. Because of these restrictions, in a way, we are being asked to slow down. Slowing down provides the opportunity to notice and to reflect, if we choose to do so. A silver lining, perhaps.
So for those looking to take action to help themselves or to help others, or for those seeking to grow personally from this experience (spoiler: this can ABSOLUTELY happen), here are some tips:
If you appreciate these tips, you are welcome to share this post or the tips on social media (or by phone?) with anyone you think might also appreciate them! I will be sharing more ideas designed to inspire reflection and action for you on social media each day.
I’ll leave you with a question for you reflect on:
When circumstances are ever-changing, what are some things that you can do that feel nourishing or calming for YOU?
Remember, we are all in this together!
Marni Amsellem, Ph.D.
Founder, Write. Reflect. Grow.